drnehamittalDec 24, 20221 min readROLE OF PHYSIOTHERAPIST FOR AIRLINES PROFESSIONALSBeing a pilot is one of the coolest & most important jobs around, but also one of the most taxing on the body. As a commercial pilot you...
drnehamittalJul 12, 20221 min readTHERA BAND EXERCISES FOR STRENGTHENING MUSCLESEXERCISES using Thera bands can strengthen your muscles as effectively as traditional weights or conventional gym equipments. Exercise...
drnehamittalMay 4, 20211 min readEXERCISE IS BEST VITAMIN DURING COVID-19 PANDEMICExercise has a profound effect on both the prevention and treatment of numerous diseases. Moving helps your bones and muscles grow...
drnehamittalMay 1, 20201 min readSAY NO TO PAIN, HERE IS THE NEW ‘NORMAL’Changing times call for changing solutions. Homebound or not being able to come to the clinic, doesn't mean you need to live with pain....