Exercise has a profound effect on both the prevention and treatment of numerous diseases. Moving helps your bones and muscles grow stronger, keeps your hormonal balance and decreases inflammation throughout your body.
While in lockdown,doing exercises is not an option but a necessity for both body and mind as the outdoor activity is curtailed due to covid-19 pandemic. Exercise Is the best preferred supplement as well as choice of treatment for diabetes, joint pain and hypertension in improving the overall health. Exercise also helps boost immunity as it reduces stress and depression by regulating the cortisol levels in the body.
For best results consult a good physiotherapist, who can prescribe a specific dosage of exercise in terms of intensity, frequency, duration and type of exercises customised for each individual depending on age, pre-existing conditions and diseases. So “ Exercise is a celebration of what your body can do and not a punishment for you”
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